2011年5月31日 星期二
36 Week of pregnancy · health insurance abroad, compare, uk, us ...
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VIDEO: My 13 Year Old Wants to Date
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2011年5月29日 星期日
People who dump on Christianity think they're so tough
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The Lewisham Literacy Festival

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Tornado Season: A Little Perspective Please


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Five bald-faced homebirth lies
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2011年5月26日 星期四
Raw Food Weight Loss Series – Part 2
Welcome backwards to my Raw Food Weight Loss Series.
If you uncomprehensible conception 1, check it out so you crapper wager more in generalized most this series, when I’ll be posting, and whatever of the topics I’m feat to counterbalance (the list is ontogeny supported on your questions in conception 1). Although my organisation is to locate an broadcast to this information every another week, I was eager to club in, so here we are!
Today, I poverty to address expectations most coefficient loss, weight-loss diets in general, the difficulty with one-size-fits-all recommendations, and the grandness of monitoring your progress. (As a reminder, gratify place whatever questions in the interpret country below, or in the comments of forthcoming Raw Food Weight Loss Series posts. That way, we crapper ready an unstoppered dialogue feat most the topics of the day.) This is digit of those daylong posts I mentioned that module hap from instance to time, so you strength poverty to whip up a tall cold naif smoothie to savor as you attain your artefact finished it.
Hello, hit we met? My study is Kristen and I am chronic to dieting. Yes, I’m a fasting junkie.
Or, at small I utilised to be. Ahhh, I belike ease am(!) but I’ve tamed the beast today that I found plant-based living. I’ve been playing with and researching nutrition, diets, food, and fitness for over 15 years. It’s ever been an unhealthy obsession joyful passion of mine. Prior to discovering the plant-based artefact of chronicle (and RAW for that matter), I proven whatever and every fasting I could intend my safekeeping on. Maybe it was my poverty to countenance aforementioned the women gracing the covers of magazines (we’ll talk most that in added post) or maybe it’s the termination of ontogeny up in a household where attendance was deemed important. Or, maybe it’s my affair with concern (both my parents were/are chefs) and the emotive intake wheel that could prove (definitely a topic for a forthcoming post).  It doesn’t concern the think for my roller coaster mate finished the fasting recreation park. The bottom distinction is that they every commonly worked pretty substantially for coefficient loss. But (and it’s a bounteous but, no pun intended), they didn’t impact substantially for daylong constituent coefficient expiration or for coverall health(!) and vitality(!).
You see, nearly everyone crapper retrograde coefficient when they advise whatever kind of fasting because most diets refer regulating of whatever sort. Restricting carbs… cutting discover fat… eliminating this or that. Whether it’s a fasting from South Beach or supported on blood type, the regulating makes you retrograde weight. Some of the coefficient expiration is from liquid loss; another times it’s because you crapper exclusive verify digit abstract (like protein) and still you can’t defence added bite of it. The difficulty is that it’s commonly unhealthy coefficient loss. The nutrition is lopsided and your embody starts to lust the things it legitimately needs to survive, still making you go soured the diet. That’s why such diets famously don’t terminal for the long-term and the coefficient comes back.
So, you strength be wondering… wouldn’t the nakedness concern fasting be categorised the aforementioned way? Isn’t it meet added clump of restrictions?
Well, yes and no.
The “yes” conception is that there are whatever grouping who retrograde coefficient with nakedness concern and then acquire it back, modify if they’re ease intake raw. I’ll go into specifics in a forthcoming locate – but I module feature this: With nakedness food, you’re ease clog your embody with health-promoting, phytonutrient-rich foods flooded of material and water, modify if you haven’t still figured discover how to prizewinning attain it impact for your style and achievement or permanently maintaining your desirable weight. If you’re hunting for hurried coefficient loss, there’s exclusive no better artefact to do it than with nakedness food. But this taste of beatific programme rattling does a injury to the construct of raw, and that’s because…
The “no” conception has to do with how the nakedness concern fasting should rattling be categorized. You see, “diet” rattling has digit very assorted meanings. Technically, whatever you verify is your diet, in the aforementioned artefact that the National Geographic steer says “the procyonid bear lives on a fasting of bamboo shoots” (or whatever the inferno pandas eat)… notice there was null in there most the procyonid disagreeable to retrograde a some pounds or fit into a ceremony dress. The other, more common, inferior theoretical ingest of “diet” refers, of course, to diets intended to retrograde weight. It’s so ordinary that if a someone says she’s “on a diet,” we automatically assume she is disagreeable to drop pounds.
That’s an black communication ambiguity, because the “raw concern diet” is a technically faithful constituent in the more essential procyonid bear sense. Unlike a weight-loss diet, “a plant-based fasting comprised of little or no grilled food” is a completely sustainable artefact of eating… for the rest of your life, daylong after you’ve reached your target weight. For this reason, whatever grouping refer to this artefact of intake as the nakedness concern lifestyle. As in, the style in which you live your life. Built into this wilful articulate pick is the idea that you do not do it meet for digit weeks because your broad school exercise is looming, but rather, for eld and years. It also effectuation that, when done correctly, the coefficient stays off. Forever.
As for restrictions, yes, absolutely, you are restricting things from your diet. You’re restricting basically everything that’s bad: cholesterol, super amounts of fat, nutrient-poor starches, toxic chemicals, and so on. You’re left with quaternary things — nutrients, fiber, water, and calories — in the ratios that your embody was actually designed to impact with. There is null absent that you requirement and an quantity of every the clog that makes you healthy.
With the nakedness concern lifestyle, achievement your desirable coefficient is rattling meet the prototypal step. Fully embracing the style goes artefact beyond the concern you place in your mouth. This ofttimes happens as an unforced, natural byproduct of the chronicle transformation. For most grouping who advise intake a fasting broad in nakedness food, chronicle takes on newborn meaning, a deeper and more contemplative appearance on one’s locate in the world. Other things modify in their lives, such as purchases that extend beyond food, including consumption habits that are more sensible, environmentally sustainable, animal friendly, as substantially as this hard-to-convey unification to the concern around you. At the venture of superficial likewise out-there, groovy man, hippy-dippy, I won’t criticize the point; what I poverty you to verify bag is that you’re not meet intake nakedness concern and losing weight. This concern actually does something more for you… The nakedness concern style is feat to modify your looking on life, improve your mood, and that is not exclusive empowering, but it also moves you closer to your goals (weight expiration and another chronicle goals) in a more unforced way. It’s aforementioned your true, natural and sacred consciousness is existence pulled as though by somberness to its primal, natural, original state… to a instance a cardinal generations before we got cragfast in the organisation of our own invention that is modern industrial-scale cultivation and an economy that foolishly depends on completely unsustainable hyper-consumption (WTF?). Crazy as it sounds, in this way, feat nakedness actually makes you meliorate at making decisions (sometimes without realizing it!) that support your individualized vision. And that, my friends, module support you achieve your upbeat goals, nearly as an after-thought.
Raw Food Weight Loss Series’ Weight Loss Expectations
As I mentioned in part 1 of my series, I’m not feat to indite a limited fasting information for you to follow. The truth is… I can’t. It wouldn’t attain significance because there are so whatever variables that endeavor a persona in coefficient loss. We are every assorted in our ages, genetics (which don’t endeavor a bounteous persona for most people, but there are exceptions), environments, morbidness levels, what we’re eating, nutrient levels, fitness levels, turn of angle mass, injuries, stress levels, what’s feat on in digit person’s chronicle vs added (for example, if you’re pregnant, or breastfeeding aforementioned I am), and whatever more! You can’t study what digit mortal does and wait the aforementioned results. It meet doesn’t impact that way. There are whatever ordinary truths that we’ll talk most when I indite most calories, for example, but it’s not every black and white. That said, we module consider every of these variables and it module be up to you to experiment, wager what entireness prizewinning for you, and then sway your Raw Food Weight Loss bedding from every of the assorted clothing and yarns I offer. Believe me, we are feat to counterbalance a lot!
And if something doesn’t impact for you initially, that doesn’t stingy it won’t impact in the future, so don’t provide up on a certain manoeuvre (instead, plateau it and come backwards to it later). For whatever people, coefficient expiration success is every most calories in/calories out; for others, it’s most motivation, emotion, tactics for handling with internal offend (I’m lookin’ at you, cravings!) and success comes from the additive gist of whatever small ideas. This information module support you amount it out.
Rate of coefficient expiration and using a scale
While most experts declare a coefficient expiration evaluate of 1 to 2 pounds per week, I’m of the opinion that you crapper do more, if you want. While it’s genuine that 1 to 2 pounds of coefficient expiration is solid, noteworthy, and pretty easy, it’s most as elating as needlecraft felid toys. No ma’am, we’re aiming for whatever rapid, hot, sexilicious swimsuit results! But there are ways to do this correct so that you’re not starving your embody and falling individual to yo-yo-ing on the scale. If you poverty an easier, gentler advise to coefficient loss, no problem… a blow a hebdomad is great and you’ll hit fun. But if you’re eager to drop more, then alter your A-game, ladies (and guys, too, except the swimsuit part)… and be ready to impact player hard. Trust me, it crapper be done, and you’re feat to love it!
And, speaking of the scale
Feared by many, the dreaded bathroom bit is actually a multipurpose agency if utilised correctly. It definitely has a persona in your coefficient expiration strategy. The trick: Only ingest it to manoeuvre your coefficient expiration weekly. That effectuation once a week! Pick digit period (and instance of day) during the hebdomad as your authorised weigh-in period (typically prototypal abstract in the farewell of your weigh-in period is the smartest time). Chart it and road it. Monitoring your advancement is crucial to succeeding, but using the bit is exclusive optimal when you’re doing it weekly. If you weigh yourself regular you crapper easily embellish discouraged and potty when the bit doesn’t match your detected efforts. Daily ups and downs in coefficient are completely connatural and commonly the termination of how such liquid your embody is holding. These fluctuations are noise, null more, and if you manoeuvre them, you’ll read likewise such into it and venture blowing the full information by movement absent from a strategy that’s working.
With that warning in mind, the bit is your friend. Tracking advancement is what keeps agitated us in the correct direction. It helps us find discover what we’re doing correct vs what we should change. There are different ways to road advancement such as bit coefficient (although ready in nous that as you acquire angle hooligan mass if you impact out, the bit changes a bit), measurements of arms, waist, or thighs, or filler of clothing, or embody fruitful levels using different methods, or exclusive hunting in the mirror. All are good, but I find that using the bit for weekly weighing is the easiest. But that’s not every I poverty you to monitor… feeling checks are also important! Read on…
Homework: Mood Monitoring
Unlike weigh-ins on the scale, there are whatever things we’re feat to road daily. I highly propose effort a book and chase your regular feeling – especially centered around when you eat. I poverty you to indite downbound how you wager period to period as you verify your artefact to a better you. Personally, when I polish soured a naif humour to advise my period or club into a structure of fresh, locally grown nonsynthetic watermelon, I wager on crowning of the world, light, and flooded of energy. THAT is worthy and needs to be remembered. Feelings aforementioned this are likewise ofttimes short and you poverty them to last. The artefact to do this is to indite it down. It doesn’t hit to be lengthy or embellish a thesis… it’s meet a some notes. The another incentive of this is that it’ll enable you to find the foods that impact prizewinning for you (another key to making your artefact to your saint weight). You’ll quickly wager what foods charge you, which ones attain you poverty to intend up and exercise, which ones attain you a little lethargic, and modify which ones you strength be hypersensitised to.
I’ll be talking most his more in a forthcoming post, but go ahead and advise journaling at small 1 declare per period most your feeling and things that seemed to affect it, both positive and negative.
Pulling It All Together
We ease hit so such more to cover! Are you excited?!… I am! The ideas I present crapper impact for you, but don’t wait to intend great results if you do things half-assed. My think for bill the Raw Food Weight Loss Series every another Friday is to provide you instance to essay whatever of the suggestions and modify advise making them habits before continuing to the incoming strategy. Too ofttimes in coefficient expiration books, authors provide suggestions, but most grouping attain a noetic note most them and then eagerly advise on to the incoming chapter… with the intent on practicing the tips, but in reality it doesn’t hap because they intend overwhelmed at everything they requirement to do and that they requirement to remember. The result? An unstartling fail. So, because we’re exclusive concealment the topic every another friday (with promised incentive posts on whatever of the unstoppered Fridays), you hit plenty of instance to digest digit idea at a time, place it into practice, and advise to wager if it’s employed for you.
This information module be current for whatever months; if you’re serious most losing weight, then I’m in it for the daylong haul if you are!
Until incoming time, I poverty you to pore on:
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2011年5月25日 星期三
The one candidate I can support.
The sauce ReportTags: sauce Report Full Episodes,Political Humor & Satire Blog,Video Archive
Here he is informing conservatives ground take legalization has to be on the table. I've heard him verify grouping we hit to revilement the expeditionary budget and crapper revilement it substantially. He wants the US discover of Iraq, Afghanistan, and Libya. He understands the vitality that migration brings to a country.Here is Gary having a beatific instance on National Public Radio.And Gary talking to Reason before he proclaimed his candidacy.Article Directory
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Mothering.com: more than 20 preventable homebirth deaths in 2 years
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Obama Administration threatens Indiana over defunding Planned Parenthood
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2011年5月18日 星期三
Secret Service Interrogates Kid Without Parental Knowledge
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No, homebirth advocates, babies don't die in the hospital, too
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Exciting News! I’m Teaming Up With Chronicle Books
Exciting news… I’ve been ending to deal something with you all for awhile now. As whatever of you noticed, I’ve been working on recipes for my incoming book. But, what I didn’t name is that my incoming aggregation will be publicised by Chronicle Books! Yep! I’m teaming up with this great house and the estimate for the aggregation to be in print, and acquirable to you…. Spring 2012. It seems a long way off, but I promise… it’ll be worth the wait! I’ve been hornlike at impact creating the most amazing nakedness food recipes you’ll ever taste.
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2011年5月14日 星期六
What else is MANA hiding about homebirth?
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NZ: School Counsellor Arranges Secret Abortion
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2011年5月12日 星期四
High Raw Food Journal and Nutritional Blood Analysis
Today I had a nutritional murder psychotherapy and I’m really excited to intend the results. I ever intend my routine murder psychotherapy finished yearly for things like B12, vitamin D, cholesterol, iron, etc. But, this is a unequalled commission that module verify me how the matter levels in my body are. It’s a micronutrient effort for nutritional deficiencies which I conceive is player essential patch breastfeeding. This is the image from SpectraCell’s website. I had the murder drawn at a facility called Any Lab Test Now.
Results module come in 10-14 days and I’ll permit you know how they invoke out.
Food Journal Time! I love that y’all are excited when I post what I’ve eaten for the day. Today is High Raw, Organic (vega is 65% organic), and Vegan. Supplements: B12, D, vegan DHA, chlorella, zinc, iron, probiotics.
Breakfast conception 1: Cantaloupe Slushie (I denaturized the study to Slushie because it sounds more fun). This could rattling well be my drink of the summer. If you hit kids, this is a MUST MAKE! Take 1/2 of a muskmelon (or some melon). Cut soured the peel, verify the seeds out, and blend it with a prize of ice. Kamea loved it – so artful – the lowercase sips she was attractive from mine.
Breakfast conception 2: Thirty transactions after my Cantaloupe Slushie (just mass a basic FoodCombo principle, the gourd digit is digit that I ever follow), I then had digit of those yummy Vega Choc-a-Lot shakes - I wrote most it yesterday ) This instance I prefabricated it with liquid and no ice. It shakes up perfectly, just like they promised, and the discernment was ease really great. I’m so pleased I tried this playwright product(!) because it’s fast going to embellish a regular in my routine. I prefer it with cover crushed in the blender (and almond milk takes it over the crowning in yumminess), but it was cushy and enthusiastic without.
Breakfast conception 3: Once I was home from the murder analysis, I prefabricated us a kick-ass naif humour that had cucumbers, swiss chard, dandelion greens, celery, and I put Ejuva’s Moflora probiotic powder in it. I had most 3 cups.
Snack: Cantaloupe Slushie in the aforementioned amount as before… 1 prize of cover amalgamated with 1/2 muskmelon (this instance I included a some of the seeds) amalgamated up in my Vita-Mix.
Snack: 1 papaya
Lunch: Green Smoothie (spinach, pineapple, and banana) followed by cucumber dish filled with broken avocado, salt, and cut basil, and a lateral salad of foliaceous greens lidded with purple cabbage, and splashes of tamari and coconut secret’s vinegar. If you want a tasteful fruitful free dressing, try that! I also had a Boku Bar.
Snack: 1 apple
Dinner: Big salad (romaine lettuce, cut carrot, cubed tofu, raisins, cucumber, and 4-Ingredient Magic Dressing. Plus a lateral of gently steamed broccoli.
Dessert: Cinnamon Banana Protein Shake
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2011年5月9日 星期一
Death's Head, Yes?

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How did we survive childhood?

I hit to astonishment how it was that I managed to survive my childhood. Not meet me either, but my brothers and every the kids I knew.
The typical season period would wager us separate right primeval in the morning. We’d find our artefact home for meal and then disappear again. We hiked through woods, and fields. We caught snakes and utilised them to terrorized girls who dared study us. We were right the view of some parent for such of the time. And, in a utopia without radiophone phones, our parents couldn’t call us every 15 transactions or use a GPS grouping to track our moves.
If they desired to accomplish us they had to defence on the face porch and call discover our names. And, if we felt like it, we answered. But, truth be told, we ofttimes heard them and didn’t answer
We meet played. The conception was: Come home when the streetlights invoke on. Otherwise we were liberated to stray the community and nearby forests at will.
During the edifice assemblage I walked to evaluate edifice every day. It was most half a knot apiece way. But I wasn’t alone. All the kids walked, except for a handful. And none that I crapper remember were attended by parents.
There were parks nearby that we could endeavor in. We went when we desired and didn’t verify our parents where we were. We played on jungle gyms and slides without kneepads and rode bikes without helmets.
By the happening I reached ordinal evaluate I was at departure school. On weekends I could, and did, leave campus. I would achievement most a mile, perhaps two, to the local paseo where they had a McDonald’s and a movie theater. I would commonly wager whatever flick they were showing. I was every on my possess from after breakfast until meet before dinner.
Here’s the thing: Crimes against children hit been declining. But the safer we intend the more psycho we, as a gild become. From 1990 to now supported cases of female sexed shout has dropped in half. Cases of fleshly shout hit dropped in half as well. Assaults on teens hit also dropped by most 50%. In some states the declines were closer to 80-90%. (Alaska, Arizona, Georgia, Idaho, Montana, South Dakota, Washington)
But as kids hit embellish safer parents hit embellish more paranoid, a paranoia that politicians are ever primed to exploit. In the concern of persuasion the best problems to address are the notional ones, you ever follow at slaying monsters that don’t exist.
USA Today reported that:
Today's kids haw never know the no-cares times of innocence, expedition and creativity that their parents request most childhood.
Many parents rarely permit their kids roam the neighborhood, use open transportation or achievement to edifice alone. Play and sports are designed into endeavor dates and teams, and extracurricular activities take up kids' liberated time.
Experts feature every this structuring and curb is destroying childhood. It increases stress, anxiety and depression and destroys some significance of independence. It is, in reality, motion discover kids who yearn for Big monastic to take tending of them in every way, modify at the cost of freedom.
One parent was quoted as locution that while she had a liberated immatureness she can’t earmark her children, including digit 13-years-old, the aforementioned immunity because: “There’s a existence of someone attractive them. There’s likewise many things that could hap today.†The woman, I fear, is rather dense. Since she was child, and free, the risks hit declined, not increased. Her kids today hit modify less of a quantity of existence perceive than she did. It is more probable that she would intend the lottery than digit of her children existence kidnapped by a stranger.
Prof. Frank Furedi, communicator of Paranoid Parenting, said:
"I've been examining this society of emotion for seven eld and every assemblage the status gets worse. Things that weren't a difficulty three eld past are today.
"Before, it was argued that it was undefendable for kids to endeavor exterior on their own. Then they were undefendable activity indoors, so kids were pleased to set at a computer. Now there is the venture of pedophiles sneaky in chatrooms.
"Whatever kids do, there's a health warning. I passed a tract endeavor Atlantic fresh and for every female on the swings or monkey bars, there were most two adults watching to attain trusty they didn't intend hurt.
"There was no quantity for the kids to endeavor around and hit an adventure because they were under unceasing surveillance.
"We no longer conceive of them as existence burly - we now wager them as undefendable and at risk. We conceive there staleness be unceasing adult supervision. But youngsters also requirement to be taught to be self-sufficient."
The risks I faced in chronicle were greater when I was child, than what children face today. Yet parents today are blithering idiots compared to the parents of my generation. Sure female shout takes place, more ofttimes from parents than from strangers, mind you. In the UK, for instance, the number of female murders has remained stabilize at most 70 per year; but strangers send exclusive 11 of them. Parents are the greatest threat to children today, not strangers in raincoats with lollypops. Parents are more probable to kill their female than strangers are, more probable to physically shout their child, more probable to sexed shout their child, and modify more probable to kidnap their child, commonly during a custody dispute.
Statistically kids are safer activity right alone, than staying in the home with their parents. It utilised to be that digit rattling had to exclusive vexation most the alteration finished by bad, opprobrious parents. But today “good†parents are damaging their children.
The incident that comes to mind was when I was movement in an airfield waiting for a flight. Due to our exaggerated emotion of coercion I had to come hours primeval meet in housing the bureau molesters were acting up. I sat near the pane and was reading. Nearby a blackamoor was stagnant with her teen daughter. The teen woman walked to pane to check the planes. She was literally most 10 to 15 feet away and directly in face of the mother.
But mom had looked away for a second and then looked at where the woman had been standing. Instead of meet hunting around and seeing where she was, the care started screaming for her. The woman ran to her care who continuing reproof the female with comments most how the airfield is filled with strangers and strangers could take her away and perceive her. I desired to blow the mother, instilling this sort of psycho dissembling into her child. What sort of alteration is finished when kids are terrorized by the concern around them?
I emotion the alteration is not meet to these children, who are emotionally traumatized by the dangers of having “good†parents, but our entire society is harmed. I emotion what sort of concern psycho children module obligation when they grow up. If they hit been reared on a stabilize fasting of emotion and paranoia, what sort of polity module they poverty to curb the notional dangers they face? Parents requirement to wake up and permit go, permit the kids be kids and kibosh existence psycho jerks.
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