2010年8月30日 星期一

Purple Smoothie (Raw Vegan Recipe)

first PregnancyPurple Smoothie Recipe by Kristen Suzanne of KristensRaw.com Yield 3 cups 1 prize blueberries 1 prize blackberries 1 mango, peeled and pitted 2 super handfuls spinach 2 tablespoons hemp seeds 1 containerful raw sunflower lecithin 1 containerful raw xerophile nectar 1/2 containerful cardamom 1 bringing probiotic powder (here is the sort I use) Blend these nutritious ingredients up and enjoy! *Update: It was brought to my tending that I didn't itemize liquid as an ingredient. Oops. My bad. I don't advert now, but I venture I had a prize of liquid in there. ;)Pregnancy helper
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